Facilitated by Dr. Regina Bordieri, LMFT

 The Online Hold Me Tight® workshop helps couples gain a new understanding of one another and develop new patterns of communication.  There are guided couple exercises with personalized one-on-one support, video clips, group information and discussion of key concepts.  See below for more information about the workshop and FREE introductions.

Next Workshop - Spring 2026

Four Consecutive Sundays, 4pm to 6:30pm EST
(1pm to 3:30pm PST, 2pm to 4:30pm MST, 3pm to 5:30pm CST)
  • Sunday, April 12th
  • Sunday, April 19th
  • Sunday, April 26th
  • Sunday, May 3rd

Registration is Still Open!

Please note that the first group session has passed. If you would like to join the group starting on the second session and make up the first session as a combined self-study and coaching session with Dr. Bordieri you can reach out for details by both email [email protected] and text 619-808-8509 to ensure your request is expedited so you can make up this material before the start of the next group.

“This workshop was incredibly helpful! We worked through more in the 4 hours training blocks than we have in months of EFT based weekly therapy. The content was easy to understand and apply. The trainers ran the program so smoothly and it was laid out in a way that was comfortable and engaging. Sue Johnson's method has helped us get to not only the root of our marriage problems but also how to heal and repair them as well.” 
Click Here to Read More Testimonials!
This online version of the Online Hold Me Tight ® workshop is based on research by Dr. Susan Johnson, who developed Emotionally Focused Therapy (EFT) to help couples enhance their relationship.
HOLD ME TIGHT ® is a registered trademark to Dr. Susan Johnson


EFT has been validated by numerous studies showing consistently positive outcomes with 90% reporting significant improvements in their relationship.  Click Below to read more about the research on EFT.
EFT Research Summary
File Size: 900 kb
File Type: pdf
Download File
Spring 2026 Online HMT Flier
File Size: 288 kb
File Type: pdf
Download File